News Index
Road Maintenance Update
Road Maintenance Update for the week of February 2 through 6, 2015. Read full story
2015 Health and Wellness Fair
Wednesday, February 25, 20157:30 a.m. – 1:30 p.m. Read full story
Road Maintenance Update
Road Maintenance Update for the week of January 26 through 30. Read full story
Commission on the Status of Women Participates in Global Movement to EndViolence Against Women
2015-01-12 Immediate The County of SonomaCommission on the Status of Women Participates in Global Movement to EndViolence Against Women Santa Rosa CA One Billion Rising The County of Sonoma Commission on theStatus of Women (CSW) is organizing a special local event as Read full story
Road Maintenance Update
Road Maintenance Update for the week of January 12 through 16, 2015. Read full story
Gratitude
Over the last 7 weeks, we have provided you with tips and resources on varying topics from healthy snacks and stress to getting a good night's sleep and exercising. As you may have gleaned, weight management depends on more factors than simply monitoring your diet and exercising. Read full story
Road Maintenance Update
Road Maintenance activity update for the week of December 29, 2014, through January 2, 2015. Read full story
Add a (non-alcoholic) drink to your rotation
Did you know that alcohol can contain almost as many calories per gram as fat? Read full story
Avoid holiday stress
The gift of choice. Loading up on obligations, or spending time with people you don't really want to, sets yourself up for stressful situations. Give yourself the gift of choice so when you do accept an invitation or choose to buy presents - you will be happy in the knowledge that you gave yourself the gift of choice and you'll be more likely to experience these events joyfully. Read full story
A little exercise each day helps you melt your stress (and calories) away
Have you noticed that we tend to substitute food for entertainment around the holidays? While sitting around the table and enjoying good company and good food is part of many of our traditions, consider scheduling some group activities to get you and your guests away from the table. You will all benefit from better digestion, circulation and the stress release. Read full story